To find
Medical NEWS
DISEASES and diseases
Allergology Angiology Andrology Anesthesiology Venereology Gastroenterology Hematology Hepatology Gerontology Gynecology Dermatology Immunology Infectious diseases All areas of medicine All diseases
MEDICINES and preparations
List of medicines Medicinal plants Vitamins Dietary supplements Homeopathy Aromatherapy (essential oils and aromas)
PREGNANCY and everything related
Infertility Conception of a child Ovulation Pregnancy tests Pregnancy planning Childbirth and obstetrics Contraception Abortion Everything about pregnancy
CHILDREN and EVERYTHING about them
Nutrition Infants Education Kindergartens and schools Up to 16 and older Psychology and development
BEAUTY from A to Z
Body care Face care Hair care Foot care Manicure and pedicure Cosmetics and perfumes
HEALTH from A to Z
Women's health Men's health Child's health Proper nutrition Healthy lifestyle Diets Folk tips Diagnostics Tests
NeBolet Medical Reference Book Health Healthy Lifestyle The Benefits of running
Useful articles
How to help the body when you quit smoking?
Passive smoking: how dangerous is it?
How to sit properly in a car?
What happens when you quit smoking
Running with varicose veins
Useful video
Ficus from boils.
Traditional medicine
Child and adolescent autism
3 mistakes in food.
What is and how is
The use of running
Probably every modern person who cares about his health, in his life tried to instill in himself such a useful habit as a morning or evening jog.
In this article, we will try to figure out what is the usefulness of running.
Mother Nature has the ability to run in a person.
It is believed that running is the most important protective mechanism that can save life, thereby prolonging it.
It has long been noted by mankind that running has a fairly healing effect on the functioning of the entire body, stimulating the activity of its processes.
People have long noticed that running helps the body quite well, it activates all processes, thereby enhancing its capabilities.
Nowadays, the ancient Greek expression is also relevant, which says that if you want to be strong, beautiful and smart, run.
What changes are observed in the body when running?
Undoubtedly, as already noted above, running increases the tone of the body, which, therefore, indicates a healthy and correct lifestyle.
It belongs to a special kind of sport that brings maximum efficiency to the body.
Any disease is, firstly, a deviation from the norm.
However, if a person regularly leads his lifestyle inextricably with physical activity, in particular with running, then this will further lead to the initial norm of the body's condition.
Many experts have noted that regular running classes, as well as the appropriate degree of exercise, improve mood and lead to normalization of sleep, and it also helps to increase the level of performance.
Having performed such exercises, it is obvious that in this way a person acquires the previous state of health.
Scientists have found that when a person performs long term loads, which include running, then during this period endorphins are formed – those hormones that cause a feeling of optimism and happiness.
It is believed that doing physical activity in adulthood can thereby increase the efficiency of work from 20 to 25 percent.
And after a productive workout, the full working capacity can be maintained until the evening.
Running is able to manage recovery processes, especially for those people whose work schedule often or constantly falls on the night shift.
Although, it would seem, after the work performed at night, the tension and fatigue are quite noticeable, you should lie down and rest However, it turns out that even a short run will help relieve fatigue, definitely improving well being and giving the body vigor.
Some studies conducted by German experts have shown that about 65 percent of men running helped in their sexual life, improving it.
That is, there is an inextricable link between physical activity and male potency, which is definitely obvious.
It is established that jogging can affect the level of temper, changing for the better.
People who are constantly engaged in running claim that their character has changed, has become calmer and more balanced.
And this is not surprising, because physical activity helps to manage and control your behavior as much as possible.
Some experts were interested in the following aspect – whether running can affect the elimination of a stressful state.
So, Otto Apendeller, a doctor from America, found that during long distance runs, there is a certain increase in the level of catecholamines in the blood - those hormones that decrease in a state of depression.
The scientist suggests considering running not only as a physical activity, but also as a means to help get rid of depression.
If a person's professional activity is inextricably linked with increased emotions, then running will help to keep the manifestation of an excited state.
Therefore, if you regularly run, you can notice that the pressure goes back to normal, thereby there is an improvement in mood.
It is also proved that during the jogging period, one thinks well, that is, a person's thinking is activated to a greater extent, and this contributes to finding solutions that have not been found during the working day.
The effect of running on individual organs
Running is considered one of the most accessible and simple types of physical culture, which is useful for the entire human body.
Regular classes have only positive aspects - a strong immune system and healthy blood vessels.
Jogging benefits the cardiovascular system, this is manifested in an increase in the speed and strength of heart contractions, an increase in the volume of the heart chambers, which contributes to the expansion of the heart's capabilities regarding blood pumping.
And in calmness, running helps to reduce the pulse rate, which, of course, indicates an increase in the quality of the functioning of the heart.
Jogging also has a good effect on blood vessels, it contributes to the normalization of pressure.
People who suffer from hypotension have an increase in blood pressure, and those who have a disease such as hypertension have a decrease in it.
Running helps to strengthen the walls of blood vessels, this is manifested in the very structure of their inner layer and increases the tone of blood vessels.
With such classes, there is an improvement in blood circulation, which occurs in the small pelvis, and this is the key to sexual longevity.
Improved blood circulation in the capillaries contributes to the fact that the feet and palms will be warm.
Therefore, there are some methods that consist in the fact that jogging should be performed by patients with diseases of the cardiovascular system as a rehabilitation.
With the help of running, in particular, the strength of the respiratory muscles, the musculature of the legs, buttocks and abdominal press increases.
The benefits of running for the digestive organs are definitely visible, this is manifested by performing specific massage exercises of the internal organs.
As a result, there is a normalization of tone, an increase in appetite and a decrease in the occurrence of various inflammatory processes.
With regular running, the blood sugar level reaches the norm, there is an increase in the level of hemoglobin, therefore, the number of its carrier cells – red blood cells.
There is also a decrease in platelet aggregation and the presence of inflammatory markers.
The beneficial effect of running is also reflected in the endocrine system.
It consists in reducing the volume of adipose tissue, as well as in restoring and normalizing the hormonal background.
At the same time, the skin of the body becomes tightened, the sebaceous glands normalize their functionality, there is an increase in bone density and the mental state is normalized.
When is it better to run?
Of course, every person who is engaged in physical exercises, initially set a goal for himself.
Perhaps such a goal is to lose weight, improve the condition of organs or acquire beautiful forms.
The most common option is considered to be a morning run.
Thus, if you need to go to work by 8 am, then you can take a short (30 minute) jog for 6 hours.
This should be done on an empty stomach.
You can only drink freshly squeezed juice or a small amount of water.
Such training will help to warm up the body, improve blood circulation, activate metabolic processes, as a result, it will give tone to the muscles.
While running, you can get rid of 300-400 calories.
After a run, you should give preference to light dishes.
However, experts say that it does not matter at what time to train, for example, if a jog is performed in the evenings, then, consequently, the active phase of working capacity will be directly in the evening, and vice versa.
That is, the hours of jogging do not matter much, the main thing is to perform classes regularly and constantly.
Having chosen a certain time for jogging, it is necessary to follow it and not neglect the daily routine.
In addition, it should be added that runners who run in the morning have a certain advantage – this activity contributes to an easy rise, especially on weekends, while physical activity and a charge of cheerfulness are guaranteed for the whole day.
What to do if running is contraindicated?
Those people for whom jogging is contraindicated, they can perform a long walk, which is also a certain type of physical activity.
That is, hiking for a short period of time in the fresh air is a wonderful alternative to jogging, while the load on the body is practically not felt.
It is advisable to perform hiking in those places that are far from the roadway and various unfavorable places, for example, you should give preference to embankments, forests, squares and parks.
Such walks should be made with a person close to the soul, so that this pastime does not end with the appearance of nervousness and other unpleasant sensations.
If you want to run, but there are some problems with the cardiovascular system or there are other diseases, then you should definitely consult a doctor of the appropriate direction before starting the exercise.
Now knowing that running gives the body numerous benefits, you can start improving your health, but you should approach such training wisely, and then running will only help to improve your health and well being.
Rating:
5 out of 5
, voted 1
Share with your friends:
Interesting articles
Shortness of breath - what does it mean?
Probiotics improve brain function!
My knee hurts, what should I do?
How to strengthen the immune system of an adult?
Tempering children Stress and Sex
Shortness of breath - what does it mean?
Probiotics improve brain function!
My knee hurts, what should I do?
How to strengthen the immunity of an adult?
Tempering children
Stress and sex
Comments (21)
Irina
Make useful things for your health a habit...only in contrast to bad habits - it will be useful!
I personally get up earlier and run outside every day, and in bad weather on the treadmill.
I do everything with headphones to my favorite music.
My husband, by the way, also started studying when he saw my results ;)
The mood rises in the morning after running and relaxes perfectly...
In running, I only see the pose!
March 17, 2014 17: 57
Wangog
Thanks!
good article)
January 23, 2015 01: 00
Anatoly
A great article!!!
May 4, 2015 12:29 pm
the sun
Running works.
Everything that is described is manifested.
I have experienced it and I hope I will continue, although our winters last for 7-8 months.
Good luck to everyone and do some running.
May 24, 2015 06: 03
Baymurat
by the way, I lost weight and tightened my stomach with the help of running.
Run people and donot get sick!
June 1, 2015 17: 03
Lawyer
I am 41 years old.
I started running on May 1 of this year, I have been running for two months now.
I run according to the system for the first 10 days for 3 laps in the stadium, the second for 4 laps, etc.
Depending on the state of the body, I sometimes do not increase the load in running for twenty days.
And in each circle I do two sets of push ups, lying down 10-15 times, then two or three more sets from 3 to 5 times pulling up on the crossbar or for sports.bryusyakh.
I feel great.
At the beginning of May, I pulled up on the crossbar up to 4 times, and now up to 9 times, I think until August 1 to achieve the result of 10 times pulling up and about 3-4 km.
running.
The condition is excellent, the working capacity and all other vital indicators have increased.
The main thing is that I feel 10-15 years younger and I am ready to compete with the young people who gather in the evenings at our house.
I advise everyone.
July 1, 2015 17: 14
Alex
good article, thank you for your efforts.
Running is strength, youth, power
August 12, 2015 10:53 am
daniyar
Before my leg was broken, I ran 10-8 km in the evening .
And besides, my work is on my feet all the time and I'm running all the time !
I was in great shape !
Now I canot force myself to run anymore !
September 8, 2015 20: 27
Novel
Explosive cross country running https://youtu.be/7dVBe7mrWvE
October 15, 2015 16: 21
bogdan
I run for about a month, mostly in the evening after the robots, the result is on the face.
cheerfulness, good mood, and most importantly at a weight of 130 kg.
I feel light and not forced to move.
November 29, 2015 22: 46
Dan
I ran for almost a month, for some reason I gained 2 kg in weight, I seem to eat as usual.
But I still feel much better.
December 22, 2015 05: 24
Dima
Donot be lazy, run.
February 16 ala 2016 18:59
Alexander
Good day!
I run as an amateur, and I have no problems with excess weight.
I work out with dumbbells at home, and I noticed that I canot achieve muscle relief by combining running and power loads.
Running "dries" :-(... and I donot want to give up running, it's such a thrill.
I donot know how to make the right regime, running and strength training.
Thanks!
March 10, 2016 17: 04
Alexander
If someone has a desire to answer me, please write to e mail dalex85@mail.ru I will be very happy :-)
March 10, 2016 17: 10
larisa
Hello everyone.
I am 46 years old, I have been running for a year and a half.
I started with walking.
Then I just wanted to run.
I run in the morning.
Great!
I regret that I did not start earlier, at least at the age of forty.
March 15, 2016 19: 26
larisa
The article is super!
March 15, 2016 19: 32
Alexander
Thank you for the incentive and in general I wish everyone good health, and for this you need running and the desire to be in good shape.
Very good article!
March 25, 2016 09: 00
Asel
And if you run, what will your legs be like?
(Inflated or...)
And how many kg have you lost?
Please tell me.
April 14, 2016 19: 49
Angel
I want to start running, I'm looking for companions)
April 18, 2016 04: 57
Boomer
I am ready to make a comania come to Yaroslavl or resort better, we will run)))
April 24, 2016 19: 59
Anatoly UA
There were only two runs :).
As a result, only the legs hurt strangely.
The mood to continue eating.
And also, I installed a special running program on my smartphone (and not only running).
The program informs about various indicators: distance, average speed, altitude, calories.
In general, it has become even more interesting - I recommend it.
P.S. The article is good.
SPS.
April 26, 2016 02: 31
Leave a comment
NAME*
You must fill in the Name field
COMMENT*
The Comment field must be filled in
The use of materials from this medical resource is possible only with the permission of the authors NeBolet.com or with the placement of a link to the source.
Agreement
By visiting this website and using the information posted on the “Do not get Sick " website, you agree to the Terms of the website, as well as to the Privacy Policy.
NeBolet.com it does not provide any medical services.
The materials of this portal are intended for informational purposes only and cannot replace a visit to a doctor to receive professional medical care and advice.
About the site
Information
Site map
Subscribe to RSS news
Advertising placement
Feedback
User Agreement
Copyright © 2012-2016.
All rights reserved!
If you have any questions about cooperation, please use the feedback form
