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The harm of fast food: 10 facts
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Fast food is a whole industry, where successful businessmen quickly made multibillion dollar fortunes.
"McDonald's", "SubWay", "Rostiks", " Kentucky Fried Chicken "("KFC"), "Burger King" and dozens of other famous fast food restaurant chains sometimes make life much easier, but most often they lead to a hospital ward.
Why is this happening?
Why fast food is harmful
Photo: Shutterstock
Fact #1.
Trans fats are used in fast food Trans fats are unsaturated fats, which include trans isomeric acids.
Such acids can be natural.
They are formed by bacteria in the stomach of ruminants.
Natural trans fats are found in milk and meat.
Artificial trans isomeric acids are produced by hydrogenation of liquid oils.
The method of obtaining these substances was discovered at the beginning of the XX century, but their harm began to be talked about only in the 1990s.
At that time, data were published on a significant increase in the risk of cardiovascular diseases due to the consumption of trans isomers of fatty acids.
Subsequent studies have revealed a direct effect of these substances on the development of coronary heart disease, myocardial infarction, cancer, diabetes, Alzheimer's disease, cirrhosis of the liver.
Journalists have dubbed trans fats "killer fats".
The safe proportion of these substances is no more than 1 percent of the energy value of the entire diet per day.
In French fries alone, trans fats contain from 30 to 40 percent, and in breaded chicken breast slices, which are loved by many, up to 60 percent.
Fact #2.
Any fast food dish includes food additives Any fast food product, starting from pancakes with jam and ending with hamburgers, contains dozens of various flavors, dyes, flavor enhancers.
All the components from which dishes are prepared in fast food restaurants are delivered to the warehouse in a dry form.
Both meat and vegetables are artificially deprived of moisture, that is, they are dehydrated.
In this form, they can be stored for months.
An ordinary cucumber contains up to 90 percent water.
Now imagine what will happen if you deprive him of this water.
In such an unappetizing form, even a very hungry person will not be able to eat this vegetable.
Therefore, manufacturers saturate the product with liquid shortly before cooking, and to restore the taste, aroma and presentable appearance, add dyes and flavorings.
Between the buns in the hamburger is not a cucumber, but a substance with the taste and smell of cucumber.
Monosodium glutamate and other flavor enhancers are substances without which no fast food dish is prepared A solid study has not yet been published in which it would be argued that taste enhancers when used in a reasonable amount have a detrimental effect on the human body.
However, these substances are addictive.
This is the main reason that people come to a fast food restaurant again and again.
It is because of monosodium glutamate that chips, crackers, broth cubes and seasonings, semi finished products, mayonnaise and ketchup and hundreds of other products are super popular.
Fact #3.
Fast food restaurants use super meat To prepare the famous nuggets, a special breed of chickens was bred.
For several years, individuals with a wide chest were selected.
From an early age, the activity of chickens was limited.
Another breed of chicken was bred to get legs, the third for wings.
Genetic and breeding experiments led to a revolution in the field of trade.
Since the advent of fast food restaurants in the world, it has become more common to sell individual parts of carcasses than whole chicken.
With cows, too, everything is not so simple.
To get the maximum meat from one animal, calves are fed from birth not with grass at all, but with grain and various anabolics.
Cows grow several times faster and weigh much more than their counterparts in farm fields.
A few months before the killing of cows intended for fast food, they are placed in special pens where the activity of animals is artificially limited.
Fact #4.
There are special potatoes in fast food chains Once upon a time, the taste of potatoes mainly depended on the oil in which they were fried However, in order to reduce spending, French fries manufacturers have switched from a mixture of cottonseed oil and beef fat to one hundred percent vegetable oil.
Moreover, this oil is not olive or sunflower, but most often rapeseed or palm.
Rapeseed, coconut, palm and other similar oils contain a large amount of trans fats, erucic acid, which accumulates in the body However, customers demanded to return "the same taste".
That is why the owners of restaurants urgently had to get out of the situation and add another "natural" flavor to the recipe.
French fries also have a negative effect on the body due to the large amount of salt.
As a rule, 1-1.
5 grams of sodium chloride are added to 100 grams of the product.
Salt delays the removal of fluid from the body, disrupts the normal functioning of the kidneys, can cause the development of hypertension and heart disorders.
Constant consumption of fast food leads to obesity.
The fact is that a light snack in a fast food restaurant contains about 1000 kilocalories, a full lunch – from 2500 to 3500 kilocalories.
And this is despite the fact that to maintain physical fitness (so as not to lose weight and not get fat), an ordinary person needs a maximum of 2000-2500 kcal per day.
But people, as a rule, do not refuse breakfast, dinner, tea with cookies or buns.
At the same time, the physical activity of a modern person is small.
Hence the problems with excess weight, the genitourinary system, the formation of cholesterol plaques, hypertension and other diseases.
In the United States, overweight is declared a national problem, hundreds of people are working to solve it, led by the President's wife Michelle Obama, Fact No.
6. Sugary drinks are mandatory Usually, people order a sweet carbonated drink for any set of products in a fast food restaurant.
Any nutritionist will say that it is not recommended to drink at all during meals.
Useful substances from food do not have time to be absorbed into the blood, but are washed out of the stomach and intestines.
Carbonated drinks contain a huge amount of sugar.
After drinking half a liter of Coca Cola, a person consumes about 40-50 grams of sugar.
Even the most notorious sweet tooth does not add so much "white death" to tea and coffee.
Carbonated drinks destroy tooth enamel, adversely affect the stomach, provoking the appearance of gastritis.
Fact #7.
Fast food - the industry for luring money When you make an order, at the checkout you will definitely be offered an additional sauce for chicken legs or another novelty some kind of pie with jam.
As a result, you give money for something that you did not plan to take at all, because it is so difficult to refuse!
The harm of hamburgers
Photo: Shutterstock
Fact #8.
Unskilled staff There may be no equal in the business of pouring cola and collecting hamburgers for employees of fast food restaurants, but they are considered low skilled staff.
Their work is paid accordingly.
In order for employees not to feel inferior, senior managers fill their heads with phrases like "You are the best team I have ever worked with!" and other compliments.
But the students themselves, who earn extra money by frying potatoes and squeezing ice cream into waffle cones, are also not blindly sewn.
There are a lot of videos on the Internet where people in the branded clothes of famous fast food chain restaurants sneeze on hamburgers, spit on potatoes, and so on.
Fact #9.
Any fast food restaurant uses psychological tricks Fast food is really fast, inexpensive, tasty, satisfying.
But, alas, if you look away from advertising slogans and understand, then an unsightly truth opens up.
Quickly?
Yes, because the food was prepared several months ago.
It remains to warm up and serve.
Is it satisfying?
Sure.
Satiety comes quickly due to large portions, but just as quickly it is replaced by a feeling of hunger.
The brain understands that the stomach is full after 20-25 minutes Few people will spend so much time under the close attention of other visitors who want to take your table as soon as possible.
The very principle of fast food does not make it possible to realize that a full meal was eaten.
A person is so arranged that he perceives any sandwiches, sandwiches, hamburgers as snacks.
Fact #10.
Fast food is dangerous Fast food often causes such diseases as: - obesity; - hypertension; - coronary heart disease; - strokes and heart attacks; - caries; - gastritis; - ulcer; - diabetes mellitus; - and several dozen others.
What is more important to you: health or a momentary pleasure from food of questionable quality?
Read about the decor and decoration of wedding glasses in the next article.
Tags: why is fast food harmful, the harm of hamburgers, the harm of French fries, how much sugar is in Coca Cola
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sara ibragimova11
these nabobs, in order to enrich themselves faster, fool people by attracting them with ostentatious advertising.
and people, in turn, are as malleable as robots repeat others.
well, yes, all people are zombified, because they have a sense of false consumption embedded in them.
everyone is in a hurry to make money and this is the basic law of capitalists.
this law has ruined and is destroying a crowd of zombies all over the globe, taking away health and life,so that later on the same mass of fools on medicines to make money again, A VICIOUS CIRCLE - MOREOVER, SUCH ADVERTISING IS SPECIALLY CARRIED OUT WITH FAST FOOD.
people should realize and look around, think critically and not succumb to all sorts of provocative ads.
especially children are put on fast food.
PARENTS!
DO NOT ALLOW CHILDREN TO ABUSE FAST FOOD!!!
AND IT IS BETTER TO GIVE UP ALL QUESTIONABLE STREET FOOD.
February 8, 2016 at 22: 29
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