← to the main page
- go to the categories of the magazine -
————————————————————————————
NUTRITION
- secrets of montignac nutrition
————————————————————————————
FITNESS
- master class
————————————————————————————
DIETS
- a healing diet
————————————————————————————
WEIGHT LOSS
————————————————————————————
HEALTHY LIFESTYLE
————————————————————————————
WEIGHT LOSS
————————————————————————————
CELLULITE
-how to defeat cellulite
————————————————————————————
BEAUTY SALON
- virtual beauty salon
———————————————————————————
EDUCATIONAL PROGRAM
————————————————————————————
RECIPES
————————————————————————————
PROPER NUTRITION
————————————————————————————
HEALTH IMPROVEMENT
————————————————————————————
PREGNANT WOMEN
- Pregnancy calendar
-40 weeks
- problems in pregnant women
- childbirth without fear
————————————————————————————
FOR MOMS
- children's diseases
- conversations of a children's doctor
- the development of a child up to a year
- child development calendar
- early development of the child
- practical tips for parents
————————————————————————————
I AM A WOMAN
————————————————————————————
LOVE, SEX, MARRIAGE
- the sexual life of a woman
- supersex
-203 tips on how to drive him crazy
- horoscope sex.compatibility features
- love horoscope 2008
————————————————————————————
PERSONAL HOROSCOPE
- horoscope for every day
- crisis of 2008
- horoscope for 2009
- horoscope for 2009 according to the Zodiac
- eastern horoscope for 2009
- chinese horoscope 2009
- personal horoscope
- horoscope as a gift
- love forecast for 30 days
- love horoscope
- compatibility horoscope
- horoscope of sexual compatibility
- wedding horoscope
- horoscope of conception
- children's horoscope
- chinese horoscope
- karmic horoscope
————————————————————————————
ZODIAC SIGNS
————————————————————————————
THE SECRET OF THE NAME
————————————————————————————
TO WHOM FOR ...
————————————————————————————
ABOUT WOMEN'S (IN CONFIDENCE)
————————————————————————————
PHOTO HALL
- anorexia
- women's bodybuilding
- the body is beautiful
- success stories
————————————————————————————
TESTING
————————————————————————————
FORUM
————————————————————————————
BULLETIN BOARD
————————————————————————————
LIBRARY
Home / Food / Fast food (fast food) is harmful
What is fast food?
Insidious fast food
Recently, there has been a lot of talk about the dangers of fast food for health.
Is this fair?
How, in this case, to reduce the damage caused to the body by such a diet?
The word "fast food" (fast food) in English means "fast food".
Therefore, it is correct to call any dish that is prepared at lightning speed, served and eaten just as quickly.
There are several varieties of fast food.
First, these are the dishes that are prepared in restaurants or mobile fast food kiosks.
This includes French fries, potatoes with fillers, burgers hot dogs, heated pizza, shawarma and other similar dishes.
Secondly, fast food should include all fast food products that can be simply diluted with water: noodles, mashed potatoes, soups and porridges.
Third, fast food is all kinds of small snacks sold in kiosks and stores: chips, crackers, nuts, cookies, popcorn.
This list can be continued.
But in general, fast food is something that you can eat on the go, almost without looking up from business.
Fast food is a synonym for junk food
We have to admit that most of the current fast food causes serious damage to human health.
First of all, this is due to the high calorie content, which is distinguished by fast food products.
Historically, it so happened that the low calorie content could not be.
After all, a person goes to a fast food restaurant to eat quickly.
This means that he must satisfy his hunger with the least number of dishes.
Therefore, it is necessary to increase their energy value.
Hence the sandwiches, which are approximately equal in calories to lunch.
There is another reason that adds calories to fast food.
In order for the customer to come back to the institution or buy something at a particular fast food kiosk, it is necessary that he likes what he ate.
And it is not so difficult to enhance the taste sensations: you just need to add more fat and sugar to the dish.
This approach is applied not only to sandwiches, hot dogs, ice cream, but also to healthy, at first glance, food salads from cucumbers, tomatoes, beans.
In many establishments, sugar is added there.
And they are not watered with lemon juice at all - mayonnaise or sauces based on it are used as a dressing.
The principle of increasing fat content works not only in fast food restaurants, but also in a snack bar, packaged fast food.
Press the "chip" to a piece of ordinary paper - and you will see that an impressive greasy spot will remain on it.
Nuts are also fatty and high calorie.
Of course, they contain a lot of useful substances, but two or three packs a day for a person who is prone to fatness is just a disaster.
Excessive caloric content does not make food healthier.
Fat, for example, feeds only muscles, it almost does not give energy for intellectual activity in our time, when people spend most of their working time in the office and move little, such nutrition can lead to excess weight, if not to obesity, in almost a month.
Fatty and sweet foods have a very bad effect on the endocrine and cardiovascular systems.
As practice shows, atherosclerosis and coronary heart disease are much more often a problem of people who eat fast food than those who prefer homemade food.
The passion for fast food is the cause of many diseases
Despite its caloric content, fast food is not very nutritious.
For example, instant noodles are very, very poor in B vitamins and dietary fiber compared to the usual one.
And if so, then only carbohydrates and all sorts of chemicals remain in it.
The body does not receive the necessary substances with the "fast food" approach to nutrition.
And he continues to demand them - we are forced to go for a snack again.
As a result, this vicious circle leads to obesity and concomitant diseases.
One of the steps to gaining extra pounds is also non compliance with the basic food culture.
A person eats sandwiches, chips and hot dogs on the go, chewing badly, dry boiled.
And even if there is an opportunity to sit down, he still swallows his lunch in 10 minutes, sometimes without even washing his hands.
This definitely leads to overeating.
A person is simply unable to understand in 10 minutes whether he is full or not: a signal about satiety comes to the brain about 20 minutes after the start of a meal.
For a business lunch in a cafe or restaurant, where the dishes are brought gradually and you have to wait a little, a person would probably eat less - both in volume and in calories.
No time for lunch?
Of course, the whole day to experience hunger for the body is sometimes even worse than eating fast food
But there is a way out of this situation, and not just one.
The hardest thing is for those people who are not tied to one place and have to be on the road all day.
It is best for them to satisfy their beginning hunger with grain loaves or home made crackers.
From drinks, mineral water or juice from a pack is best suited.
If you want to reduce weight, then you need to dilute the juice by half with water: unfortunately, the same principle of flavor enhancement works here, and manufacturers often put extra sugar in the juice.
Fermented milk products are also perfect for a snack.
How often can I eat fast food?
It depends on the state of health, any fast food products are strictly prohibited for those who have problems with the gastrointestinal tract.
An abundance of flour, spicy and fatty foods, dry boiled food and a healthy person can lead to gastritis.
What to say about those who already have gastritis.
In no case should people with atherosclerosis or hypertension go to fast food restaurants.
Firstly, such food has a very high cholesterol content.
And secondly, burgers and chips are often prepared on special, transgenic fats that our body is not able to process or remove.
The molecules of such fat are deposited on the walls of blood vessels, thereby further aggravating the situation.
Of course, high calorie, sweet fast food for people with diabetes is banned.
If you are relatively healthy, you can have lunch at a fast food restaurant on occasion.
But not more than once a week.
Custom search
Weight loss diets| Diets for weight loss| Fitness| Power supply| Montignac| Healthy lifestyle| Testing| Ovulation Calendar| Conception Calendar| Pregnancy Calendar| Pregnancy by week | Pregnancy and childbirth| Pregnancy problems| Child development| Children's diseases| Child development up to a year| Child development calendar| Early development of children| Educational program| Cellulite| Weight loss| Proper Nutrition| Recipes| Health improvement| Conversations of a children's doctor| To whom for...
| Beauty Salon| Virtual Beauty Salon| I am a woman| Sex| The sexual life of a woman| Super Sex / Sexy Horoscope| Love Horoscope| Zodiac Signs / Zodiac Sign Compatibility Horoscope| Eastern Horoscope / Forecast for every day| Dream book| The secret of the name| The meaning of the name| Name Compatibility| About Women's| Library| Photo room| Forum|
© Copyright 2007 MissFit online magazine for women info@missfit.ru
reprinting of materials from the site is allowed with the mandatory indication of an active hyperlink to the site www.missfit.ru
