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Unique examples of long lived vegetarians
probudilis.ru
february 09, 2015 1173
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Mike Fremont
Mike Fremont, a 91 year old runner, ran the Knoxville Marathon in 3 hours.
He started running in 1958 after the death of his first wife.
The runner said that veganism helped him defeat rectal cancer, which he was diagnosed with at the age of 69, saying that he had three months to live without surgery.
He still claims that it is veganism that helps him to be healthy and run marathons.
“When you are as old as I am now, you will not be able to train enough, your body will simply not stand it.
I really want to emphasize that it is a vegan diet that helps me to be in shape, " says Fremont.
Mike started running almost at the age of 40.
At the age of 69, he was diagnosed with cancer and decided to become a vegan.
The tumor gradually decreased and the cancer did not return after the operation.
Mike says " Training is important, but at this age it is simply impossible to train if you allow the body to fall apart.
Vegan nutrition is the basis of my achievements."
Mike runs 56km a week, does push ups and does rowing.
He says that he trains not for the sake of records, but to preserve his health.
Werner Hofstetter
Werner Hofstetter is a Swiss who celebrated his 102nd birthday on February 5.
he spent 80 years of his life being a vegan.
The press became aware of this about two years ago.
Since then, Werner has been an Internet star.
But not only because he is a vegan, but because he does not get sick.
In addition, he worked until the age of 99, until he got into a nursing home.
Here he grew a garden.
Mr. Hofstetter, how did it all start?
V. X.: My father was a furniture carpenter, and had already 5 children by the beginning of the First World War.
In order to be able to feed us in these unsafe times, my parents were looking for a peasant estate.
We moved to a village near Zurich, where we started raising livestock.
Until then, we rarely ate meat.
And, being a boy, I was very indignant, but I had to put up with an unpleasant taste.
I've never liked milk either.
When they gave me steam, I tried not to drink it.
After a while, my mother started having health problems, she tried to get to the cause and soon became a vegetarian.
I was about 11 years old then, and I joined her enthusiastically, having understood the words of the Bible "Thou shalt not kill!".
Maybe I was young, but everything was obvious to me.
At the age of 30, Werner began growing organic vegetables, but did not promote veganism.
In 1942, he got married.
When did your wife die?
Was she a vegetarian / vegan?
VG: She died 12 years ago, she was 89 years old, and she was not a convinced vegetarian, although I thought so at first.
Our relationship was not harmonious, we lived together, however, each went his own way.
My wife wanted to be rich and started selling meat, and accordingly started eating it again.
My two children also eat meat, unfortunately…
Do you like your garden and your new home?
VG: Very much.
But not all the food is to my taste.
I have always eaten very simply, I have always loved raw food, but because of my wife I have not really had the opportunity to eat it.
And here I have salads, potatoes, rice.
There is a very large selection of vegetable products here.
We are given meat three times a week, and almost everyone eats it.
I donot eat their desserts, the alternative is fruit, but, unfortunately, often immature.
Large quantities of dairy products are served for breakfast.
I donot eat them or eggs.
However, I have already had three colds since I have been living here, which is unusual for me.
When I cooked for myself, I didnot suffer from a runny nose for many years.
I see two possible reasons here: either there are a lot of bacteria here, or I'm getting old.
What is the most important thing that you have understood in life?
The fact that you need to reckon with nature and adapt to it.
What, besides veganism, have you done for your health?
I have never consumed coffee and alcohol.
What would you do if you were the king?
VG: I would order people to live easier.
I would develop a "free economy".
Would you give everyone a piece of land so that families could eat on their own, and forbid them to eat animals?
VG: I donot know how to do this.
The world is so diverse, no one is like another.
But I would spread the knowledge so that they could go on the right road.
It turns out that you have always been ahead of your time.
How did the commercial peasants react to you?
VG: The neighbors have received us well over the years, after they saw that we worked a lot.
What is your relationship with animals?
I have never willingly dealt with pets.
In my opinion, in the modern world, people do too much for them.
And it was necessary to allow them to go and live freely…
I love nature and wild animals, the sounds of spring, the chirping of birds.
Do you have an unfulfilled wish?
V. G: I want to see the rainforests.
What do you believe in?
VG: The law of karma.
God is in us and we are in him, and God is the spirit, as well as everything that surrounds us.
Fauja Singh
He has already turned 102 years old, and at the age of 101 he still continued to run and now has excellent physical shape.
In 2011, Fauja Singh entered the Guinness Book of World Records as the oldest marathon runner, having run a full marathon at the age of 100.
Over the past 10 years, he has set 12 world, European and British records.
At the 2004 Olympics in Athens, he was honored to take part in the delivery of the torch to Mount Olympus.
In the same year, an elderly marathon runner became the face of an advertising campaign for Adidas sneakers named in his honor.
Since the mid 1990s, he has been living in the London borough of Ilford.
The Hindu, telling about his secrets of a long liver, claims that he just loves sports so much that he does not miss a single workout.
He had a special passion for sports at the age of 89, since then he has participated in 7 marathons and signed up to participate in the marathon, which will be held in Edinburgh in 2012.
There, the oldest athlete will need to run 42 km.
Most people dream of buying a car, and this Indian does not recognize any restrictions for the body, continues to move and thus managed to be cheerful and energetic at such an advanced age.
He runs 16 km a day, eats some vegetables with ginger and curry once a day, drinks some tea.
In an interview, he said that he was amazed that his British peers lead a sedentary lifestyle, eat fatty foods and attribute their poor health to age.
Now Fauja Singh has moved to London, he continues to be cheerful, positive, helps people and does not eat junk food.
His date of birth is April 1, 1911.
The Hindu believes that you should not worry about small things and experience stress.
"If there are things that you canot change, stop worrying about them, "says Fauja Singh," Enjoy life and avoid bad people."
5 recipes for happiness from Grandfather Fauja:
1. To be happy, first of all you need to have a big heart.
2. Positive thinking and the company of people who are passionate about something and want to move forward that's what keeps me strong and makes me happy.
3. I accept with gratitude and humility everything that God has sent me.
4. Most pensioners in the UK do not follow a diet and travel by car, which makes them sick, infirm and unhappy.
I'm not ready to sit still.
It's killing me.
That's why I run, always smile and eat a lot of ginger and curry.
5. I donot think of myself as an elderly person.
As soon as I allow myself to look at myself as an old man — I will lose everything.
Age is only in the mind.
Positive thinking makes everything possible.
To stay in shape, he overcomes 15 kilometers on foot and running every day.
In addition, he does not smoke, does not eat fried food, adheres to a vegetarian diet, avoids alcohol and, if possible, meetings with bad people.
He also smiles a lot.
It is a smile, admits Fauja Singh, that allows him to keep in shape and overcome marathon distances.
"The first twenty miles are easy for me," says Fauja.
— And for the last six months, I've been running, talking to God."
Monk Jia Daozhang
The monk Jia Daozhang "works" as a hermit.
He has been living in a cave for the last thirty years.
He left to live in a cave when he turned 70.
Now Jia Daozhang is 100.
And every new day he enters anew into the struggle between heaven and hell...
Like all real monks, including Orthodox ones, Jia Daozhang does not use animal flesh.
When you ask Jia Daojang about his age, he smiles and says, " I'm still a child."
Both hell and heaven, as he is convinced, are on earth — in the world of people — and do not expect us after death at all.
Jia Daojang came across a well maintained cave (for a cave, of course).
It is located in the Wudang Mountains, high on the old Taoist monastery.
Inside the cave is an ancient Taoist altar.
And the bed where Jia Daojang sleeps.
Of course there is no heating.
And electricity, too.
Taoist hermits have lived in this cave since ancient times.
And now Jia Daojang lives.
"We create both hell and heaven ourselves," says Jia Daozhang.
— It is believed that torture awaits you in hell, but I will ask you: is it not torture to lie under a scalpel? is illness not torture?
Diseases are a punishment for our wrong actions.
And the hospital is a court.
When the entrails are cut out, then a person falls into a real hell."
In order not to get there, you need to monitor your health, eat right, and most importantly, live properly and communicate with people.
You donot need to hurt anyone, you need to smile more often and not strive to have more than a person needs.
Jia Daozhang himself, who used to be an ordinary peasant, performs exercises every day, starting them at four in the morning.
"There is nothing wrong with a simple life, happiness is definitely not about money.
On the contrary, the more money there is, the less happiness there is.
If I had money, I would constantly worry about it, I would be afraid of losing it.
And when you have nothing, then there are no problems either... the main thing is to eat right, " says Jia Daozhang.
He is happy to communicate with people, while sitting cross legged on yellow .
He is very happy with his life.
Even in winter.
Swami Yogananda
To be old as a stone and absolutely not tired of life: 101 year old Indian yoga teacher Swami Yogananda found the elixir of youth in orange juice, wheat germ and yoga.
How to live to be a hundred years old? “
"Donot cook the food!
Only raw ... ”
Get up at two in the morning, drink a glass of freshly squeezed orange juice four times a day, avoid "normal" food, and daily routine yoga classes will help to preserve health, purity of consciousness and ultimately live a long time.
Swami Yogonanda was born in 1909 and is still in great shape.
A little old man from Rishikesh with a disheveled beard and hands as thin as matches makes the Western mind doubt the truth about the year of this person's birth for a moment.
Born in 1909?
If we (approx. editors: in 2010, Shvami Yoganda visited Germany for an extensive consultation of local yoga schools) we did not see with our own eyes how Shvami throws both legs behind his head and at the same time smiles modestly, we would have believed the Indian cinema more than the biblical age of this person.
A yogi, like from a book.
Shvami is one of those yogis who are described in ancient chronicles, whose existence can be believed only when you see them with your own eyes.
At the age of 101, Shvami does not need glasses, a hearing aid, and certainly does not need help when walking.
When Shvami gets up at two in the morning after at least seven hours of sleep, morning procedures follow.
"Going to the toilet is just a must," says the yogi.
"The one who does not "can" after sleep is sick."
This is followed by brushing your teeth.
The yogi still has all 32 teeth in place!
And this is thanks not to cool toothbrushes with a motor, but to the branches of the neem tree, with which Hindus have been brushing their teeth for thousands of years.
After oral hygiene, Shami drinks a glass of hot water with lemon and spends an hour meditating, as he has been doing for 50 years.
After waking up, the yogi himself massages all parts of his body.
Five hundred times he smoothes his arms and legs from the bottom up, massages the neck and scalp.
"That's why I donot have wrinkles," the yogi grins and rejoices in his smooth legs.
After the Suture massage, he practices yoga exercises "sukshma vyayama" – 46 consecutive warming, breathing and relaxing exercises.
The morning ritual ends with a bath or shower.
In total, the morning toilet lasts "as long as it lasts", but no longer than four hours.
At the latest at six o'clock in the morning, Shvami begins his work – yoga teaching and consultations.
Before that, a small breakfast: He squeezes the juice from 25 oranges with seams.
Wheat sprouts are served with the juice, if they are served at all.
He doesnot eat anything else!
The only dietary supplement in the life of a yogi is a mixture of turmeric and honey, which, according to the yogi, makes bone tissues elastic and strong.
Never in his life has Shvami taken any vitamins, minerals, or any other supplements, as well as ANY MEDICATIONS.
He does not go to the doctors, he relies on the internal forces of the body.
Even a bone fracture was not treated with Stitches: one month of rest, and after the usual exercises brought the bone back to its former shape.
Wrong food is A SOURCE OF DISEASES!
The biggest enemy of a healthy person, according to Yogananda – is the wrong food.
Only if the stomach and digestion are normal, only then the person is healthy.
Nothing boiled, no sugar, and after 30 years of life, no proteins – this is what an ideal adult diet would look like.
To all this, add the practice of yoga.
You do not need to spend a lot of time on this, the main thing is to perform exercises "from head to toe".
To conserve energy, Yogananda does not read newspapers, does not listen to the radio and does not watch TV.
His entire concentration is focused on "duties towards the world": yoga, consultations and demonstrating his athletic body and clear mind to the European public.
Eating meat has an extremely harmful effect on herbivores and fruit eating animals.
So, if you add animal fat to rabbit food for a long time, then after two months the walls of its blood vessels will become clogged with fat deposits, causing a serious disease similar to human atherosclerosis, whose digestive system is also not designed for digesting meat.
And as we see further, the more people eat meat, the more they get sick.
Vegetarians are true centenarians.
And the Eskimos, whose diet it consists mainly of meat and fat, they live on average about 27.5 years.
The average life expectancy of Kyrgyz people who eat mainly meat is about 40 years.
In contrast, studies conducted among such vegetarian tribes as the Hunza in Pakistan, the Otomi Tribe in Mexico and among the indigenous population of the South West of America have shown that vegetarians are distinguished by excellent health, endurance and longevity.
Among them, it is not an isolated case at all when people retain their health, physical and mental activity at the age of 110 years or more.
World health statistics show that in countries where the level of meat consumption is the highest, there is the highest incidence of cancer and heart disease.
Conversely, in vegetarian countries, the level of these diseases is the lowest.
The question whether vegetarianism prolongs life can be answered by the result of a demographic study conducted in our country.
40 thousand people aged over 80 years, conventionally called centenarians, were examined.
It turned out that 8.4% of them are vegetarians.
If we take into account that the number of the latter is a fraction of a percent of the country's population, then we can conclude that the percentage of centenarians among vegetarians is very high, almost all vegetarians fall into this category.
If we turn to history, it is known that Socrates ate vegetarian food and lived for 99 years, B. Shaw died at 94, from the age of 26 he was a vegetarian.
Pythagoras lived for more than 100 years, giving up meat at the age of twenty, and then became a raw food eater.
The idea that it is vegetarian food that contributes to an increase in life expectancy is not new.
It is also known that long livers are characterized by abstinence and moderation in food.
Here is what Abu Ali ibn Sina (Avicenna) writes about nutrition for the "advanced in years": "When a person is already in years, his body will not perceive as much food as he took in his youth.
People of the Hunzakut tribe, record holders in mountain crossings, live up to 110-120 years without losing their working capacity.
The centennial anniversary does not prevent them from playing outdoor games, and women from having children.
The diet of the tribe is built into a cult and is strictly observed.
The main food is raw fruit, sometimes sheep's cheese.
The main fruit is apricot.
There is a saying: "Your wife will not follow you where apricots do not bear fruit."
The population of the African Tubu tribe lives in extreme conditions, making transitions through the desert for 80 km at a temperature that rarely falls below 45 °C in the shade.
Tubus are characterized by a low infant mortality rate, they are perfectly formed, they retain their teeth until old age.
Their diet: herbal decoction, a small amount of dates, boiled cereals, sometimes palm oil or grated roots.
Source: http://econet.ru/
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Comments (Total: 1)
Petr Ermakov
In all countries, the average life expectancy is 60-80 years, and at this age everyone is usually sick and frail, and with the advent of computers, young people become just as frail.
With age, everyone has a disease – old age.
In old age, the weight of bone tissue and brain decreases, the body is deformed, the reliability of valve closure decreases, wrinkles, gray hair and baldness appear, the biological age of internal organs increases, blood vessels and cells are slagged, the release of hormones and enzymes decreases, physical and mental activity decreases.
According to the information space diagnostics ICD (diagtor.com.ua) the peak of human development is 19 years old, then there is withering, old age and it is caused by an incorrect lifestyle.
What to do?
Today, ICD has found a healthy lifestyle technology that allows you to get rid of all diseases with the help of food liquids, including cancer, allergies, heart attack, any infection..., stop the onset of old age and rejuvenate the body.
Many dozens of people who have switched to this lifestyle, got rid of their diseases and reduced their biological age of internal organs from 40-80 years to 20 years, increased the time between the division of nerve cells from 200-300 days to 666 days, and this corresponds to an increase in life expectancy, which can reach up to 185 years.
A healthy lifestyle includes physical activity, taking healthy food, constant cleansing of the body through proper consumption of food liquids and healthy water.
And it's all simple and pleasant, no drugs.
Ermakov P P, Professor
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