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Diseases: symptoms and treatment | / Medical Encyclopedia AstroMeridian.ru "PREVENTION OF DISEASES (vaccination, nutrition) "Exercises" What is the benefit of running for health
What are the health benefits of running
A modern person sometimes has to sit at a computer most of the day, or just everyday work forces us to lead a sedentary, sedentary lifestyle.
And this leads to a set of excess weight and the development of concomitant diseases: hypertension, diabetes mellitus, osteochondrosis.
Do you know what the health benefits of running are?
It's just huge.
And today we will tell you about it.
Every morning, getting out of bed, most of us think that tomorrow we will certainly start a new life.
"I will do sports, I will definitely do it."
These are about the promises you make to yourself every day, and nothing changes in life.
It's cold and wet in the pool, there is no subscription to the gym, and you need to go to the store for the simulator…
But there is one sport that does not require any tedious trips, or specially equipped rooms, in short, nothing but a tracksuit and your own legs.
This sport is running.
Running is health.
If you devote all your time only to work, then first there will be no health, and then there will be no work itself.
For the sake of good health, it is worth getting up half an hour earlier and taking a morning jog, the benefits of running for health are huge.
Run every day, regardless of the whims of nature, and you will increase your efficiency, reduce fatigue.
What is the benefit of running for human health
Running is fun.
Everyone who goes in for sports probably knows what a pleasant warmth spreads throughout the body after physical exertion, how well the strengthened muscles feel.
Running is a beautiful appearance.
A person who runs in the fresh air in the morning always looks cheerful, he has a healthy blush and a sparkle in his eyes.
No cosmetics will do what fresh air can do.
Running is success in your personal life.
A person gains self confidence, and a spectacular athletic appearance conquers others.
Running is the absence of sexual problems.
A sedentary lifestyle also has a bad effect on the cardiovascular system in general, on the supply of blood to the pelvic organs in particular.
Stagnation of blood in the pelvis leads to erectile dysfunction in men and to many problems in women, and this in turn puts an end to sexual relations.
A person who is engaged in running, not only normalizes blood circulation, but also increases the level of sex hormones, which causes an increase in potency and makes it possible to lead a more active sex life.
Running is the prevention of diseases.
Active running is a serious opponent of obesity, atherosclerosis and hypertension.
And as you know, cardiovascular diseases are the main enemies of modern man.
But you can insure yourself against these misfortunes for decades only with the help of regular training.
Should I eat before training?
If earlier the answer to this question was negative in all cases, now the opinion of specialists has changed.
We run with health benefits It is believed that full and strong people will feel the health benefits of running on an empty stomach.
If a person is thin, a light breakfast – tea, coffee, oatmeal porridge will not hurt him for 30-40 minutes before going outside.
If you run during the day or in the evening, this does not exclude a fairly dense lunch or dinner, but physical activity in this case is recommended not earlier than 1-2 hours after eating.
Experienced trainers recommend doing a morning jog in 3 stages.
The first stage is a warm – up.
It can last from 5 to 15 minutes, during this time you need to finally wake up and warm up to bring the muscles into a state of "combat readiness".
To do this, you can jog a little, perform several squats, swing your arms and legs.
The second stage is actually running.
While running, you can not dramatically increase the load.
What a trained athlete can afford, an ordinary person should not allow.
At best, it will end with severe fatigue and muscle pain.
Listen to the opinion of professionals: distribute the increase in the load for a week, and add distance (or speed, or both together) by no more than 10-15% per day.
Stage three – after training.
Like other physical activity, running can not be stopped abruptly.
For 10 minutes, you need to gradually slow down the pace, and then switch to a measured walk and do some calm exercises.
By restoring normal breathing and blood circulation, you will avoid unexpected interruptions in the work of the heart, dizziness.
Only when you completely return to normal – the heart stops beating rapidly and a calm breathing rhythm is restored, you can safely go home.
© Author: therapist Elena Dmitrenko
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