Healthy lifestyle
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A healthy lifestyle is a lifestyle of a person aimed at preventing diseases and strengthening health.
Representatives of the philosophical and sociological direction consider a healthy lifestyle as a global social problem, an integral part of the life of society as a whole, although the very concept of a "healthy lifestyle" has not yet been clearly defined.
According to experts, people's health depends on lifestyle by 50-55%, on the environment by 20 %, on genetic predisposition by 18-20%, and only 8-10% — on health care[1].
Swimming in the ice hole (walrus), Poland
In the psychological and pedagogical direction, a healthy lifestyle is considered from the point of view of consciousness, human psychology, motivation.
There are other points of view (for example, medical and biological), but there is no sharp line between them, since they are aimed at solving one problem — improving the health of an individual[2].
Physical education is one of the main components of a healthy lifestyle
A healthy lifestyle is a prerequisite for the development of various aspects of human life, achieving active longevity and full fledged performance of social functions[3], for active participation in labor, social, family, household, leisure forms of life[4].
The relevance of a healthy lifestyle is caused by an increase and change in the nature of loads on the human body due to the complication of public life, an increase in the risks of technogenic, environmental, psychological, political and military characters that provoke negative changes in the state of health[5].
In modern society, the tendency to lead a healthy lifestyle is increasing more and more.
Content
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1 Formation of a healthy lifestyle 2 A lifestyle that poses an increased risk to health 3 See also 4 Notes 5 References
Formation of a healthy lifestyle[edit / edit wiki text]
The formation of a lifestyle that promotes human health is carried out at three levels[4]: Putin's promotion of a healthy lifestyle, In social: propaganda, information and educational work; infrastructure: specific conditions in the main spheres of life (availability of free time, material resources), preventive institutions, environmental control; personal: a system of human value orientations, standardization of everyday life.
The promotion of a healthy lifestyle is understood as a number of activities aimed at its popularization, among which the most important are educational and field programs, advertising in the media (radio, television, the Internet).
Lifestyle that poses an increased risk to health[edit / edit wiki text]
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According to the methodological recommendations "Assessment of the risk associated with the impact of lifestyle factors on the health of the population", there are aspects of lifestyle that pose a health risk, i.e. they can lead to deterioration of human health.
These include:
Improper nutrition: violation of the regime, unbalanced, energetically inadequate nutrition, disregard for food safety requirements; Addictive and forced behavior: active smoking of tobacco (cigarettes, pipes, hookah, etc.), systematic passive smoking (during wakefulness, sleep), alcohol consumption (any use, any supposedly harmless norms are a product of marketing by alcohol manufacturers and have nothing to do with science), the use of narcotic and non narcotic psychoactive substances without medical indications; Violation of motor activity: insufficient physical activity (of medium intensity, daily for 5 days a week for persons over 18 years — less than 30 minutes/day, for persons under 18 years — less than 60 minutes/day), extreme sports, non compliance of physical activity with the state of health; Irresponsible medical behavior:
untimely treatment to a doctor (treatment only in case of serious symptoms of the disease, neglect and passing preventive medical examinations less than once a half year), undertreatment (interruption of the course of treatment prescribed by a doctor), self medication (prescribing pharmaceutical drugs and treatment methods to yourself without a doctor's appointment, including on someone's advice, as well as a passion for "folk" methods of treatment), lack of self control of basic health indicators (measurement of blood pressure, blood sugar and cholesterol levels, weight, waist and hip volume, mammography (in women) less than 1 time per half year); Irresponsible hygienic behavior: violation of sleep and wakefulness regimes (lack of sleep, night sleep less than 7 hours a day for an adult)
, violation of the work and rest regime (no rest breaks during the working day, no days off, no annual vacation), non compliance with residential hygiene (ventilation less than 1 time a day, wet cleaning less than 1 time a week), non compliance with the rules of personal hygiene (oral care less than 2 times a day, non compliance with the rules of hand washing, body care), unsafe sexual behavior (casual sexual contact, use of unsafe contraceptives for health).
See also[edit / edit wiki text]
Images:Physical culture
Personal Hygiene Health promotion in the Workplace Healthy Nutrition Wellness Pool Straight edge Street Workout Bodybuilding
Notes[edit / edit wiki text]
Нев Neurology : national guidelines / ed .
by E. I. Gusev, A. N. Konovalov, V. I. Skvortsova, A. B. Geht.
- GEOTAR Media, 2009.
Движения Movements to music in the system of organizing a healthy lifestyle of preschoolers in kindergarten.
- Dissertation, 1997.
Из Izutkin D. A. Formation of a healthy lifestyle.
- Soviet Healthcare, 1984, No. 11, pp.
8-11.
Перейти Go to: 1 2 Martynenko A.V., Valentik Yu.
V., Polessky V. A., etc.
Formation of a healthy lifestyle of young people.
- M.: Medicine, 1988.
↑ Shukhatovich V. R. Healthy lifestyle// Encyclopedia of Sociology.
- Mn.: Book House, 2003.
Literature[edit / edit wiki text]
MP 2.1.10.0033-11 "Assessment of the risk associated with the impact of lifestyle factors on the health of the population"//Methodological recommendations/Approved by the Chief State Sanitary Doctor of Russia on 31.07.2011.
A healthy lifestyle on Wikimedia Commons?
[hide] Healthy lifestyle Healthy lifestyle • Hygiene • Personal Hygiene • Hygiene education • Healthy nutrition • Cleaning • Physical education • Exercise • Walking • Jogging • Fitness • Human Flexibility • Winter Swimming • Human aging • Life Extension • Longevity • Rejuvenation • Physical attractiveness • Love • Sex Education • Safe Sex • Contraception
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