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The use of running
The ability to run in a person was laid down by nature, running is one of the main protective mechanisms that allow saving life.
Even in ancient times, people noticed that running not only saves, but also has a very beneficial effect on the body, activating all processes and repeatedly strengthening human capabilities.
The ancient Greek expression "If you want to be strong — run, if you want to be beautiful — run, if you want to be smart – run", which has come down to our days and is still relevant, is an undeniable truth.
So why is it useful to run?
Running is a very effective, useful and easy to perform physical exercise, during which the main part of the muscular and ligamentous apparatus is involved, the necessary load is also received by the joints.
Blood circulation increases, tissues and organs are saturated with oxygen.
Running is an excellent workout for the vascular system, as well as an indispensable prevention of heart diseases.
Running helps to cleanse the body.
Blood, which moves through the vessels in an intense flow and collects all unnecessary and waste, through sweat (which is also intensively released when running) , this filth is excreted from the body.
Slow, long running helps to normalize lipid metabolism, reduces the level of harmful cholesterol – that's what else is useful for running.
Jogging allows you to burn extra calories, people who want to lose weight, running is shown as a mandatory element.
Running exercises also contribute to the production of hormones of "happiness", and are an excellent prevention of stress.
And if you are running in the fresh air (in the park, forest or on the embankment), under the singing of birds or the murmur of water – then a lot of positive emotions and positive emotions are provided for you.
Continuing to talk about the psychological aspects, it is impossible not to say that running develops personal qualities, strengthens self control, brings up purposefulness, willpower.
It has long been proven that physically strong people are strong and mentally, they have a sober and adequate self esteem.
The use of running: how to run correctly?
Almost everyone can run, but only some can run correctly with benefits for the body.
In order for the benefits of running to be obvious, it is necessary to follow certain rules.
If you donot know how to start running, just accelerate your step, it will turn into a run in the most natural way.
It is also necessary to finish the run gradually, go to a fast step, then gradually, slowing down the pace, to normal walking – this will help restore the heartbeat.
A slight tilt of the body forward, the arms are bent at the elbows and pressed against the body, you can keep them motionless, you can move them slightly forward and backward.
Do not make "raking" movements, lower your arms along the trunk.
The foot is placed on the toe, you can not lower the heel to the end on the ground.
Read also: The benefits of an exercise bike
- smooth running.
Your movement should be uniform, smooth, do not make jerks, accelerations, do not jump up and down, stagger to the sides.
When running, you need to breathe through your nose, if you start breathing through your mouth, it means that you do not have enough oxygen, slow down the pace, normalize breathing.
For jogging, you need good running shoes and comfortable sportswear – this is not only a guarantee of convenience, but also safety, because we are talking about your health.
To feel the full benefits of running, you need to run regularly, it is enough to make 15-20 minute runs once every two days.
They start running from 5 minutes, gradually increasing the training time.
At first, crepature may appear – this is normal, an untrained body gets used to a new load.
Running is a great way to strengthen your health and strengthen your immune system, however, if you have some problems (heart disease, hypertension, diabetes, poor eyesight), then before you start training, be sure to consult a doctor, perhaps running is contraindicated in your condition.
author: Anton Lytkin
date: 02.03.2012
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Love
A good article and the time to start running is the most suitable — spring!
Yuri
I doubt that the author himself once ran.
do not try to breathe only through your nose, when running, there should be a mixed type of breathing — both through your nose and mouth.
Jafar
He wrote everything correctly.
You need to breathe through your nose.
He opened his mouth, knocked out his breath, and was exhausted.
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